Custom training blocks with programmed progressive overload
Tailored macronutrient and caloric targets
Meal frameworking and grocery guidance
Strategies for navigating social events/dining out
Video form checks and execution feedback
Weekly data review check-ins and metric tracking (weight trends, photos, training data) with adjustments based on your progress
Direct accountability/messaging support
Custom training blocks with programmed progressive overload
Tailored macronutrient and caloric targets
Meal frameworking and grocery guidance
Strategies for navigating social events/dining out
Video form checks and execution feedback
Weekly data review check-ins and metric tracking (weight trends, photos, training data) with adjustments based on your progress
Direct accountability/messaging support