1:1 online coaching
STOP guessing under the barbell.
Custom training, strategic nutrition, and evidence-based hypertrophy programming to maximize muscle growth and fat loss
MEET YOUR COACH
Nathan ho, cpt
Hi, I’m Nathan, and take it from someone with average genetics: no magic pill or random workout is going to suddenly make everything click. There’s nothing more frustrating than putting in the effort but not getting the results you want.
I attribute most of my progress to learning how to structure my training, understanding what I was eating and why, staying consistent, and knowing how to adjust when things didn’t go perfectly instead of panicking or starting over. That’s the same approach I use with my clients now.
My coaching is heavily built around evidence-based training, realistic nutrition, and making decisions based on your progress.
I’ve already done the guessing and trial-and-error, so now I keep things practical and focused on what works.
Let’s get to work.
HOW COACHING HELPS
The Lifter Starting Out: Someone who wants to skip years of trial-and-error by learning proper exercise mechanics from day one, understanding nutrition tracking, and building a clear, structured plan from the very start.
The Plateaued Intermediate: Lifters who have stopped seeing results and need to optimize their training volume, manage recovery, and dial in their nutrition to allow for new muscle growth.
Custom training blocks with programmed progressive overload
Tailored macronutrient and caloric targets
Meal frameworking and grocery guidance
Strategies for navigating social events/dining out
Video form checks and execution feedback
Weekly data review check-ins and metric tracking (weight trends, photos, training data) with adjustments based on your progress
Direct accountability/messaging support
Progress is not always linear. Whether you’re trying to lose fat or build muscle, the problem is usually not effort. It’s not knowing what to change when things slow down. Coaching gives you structure, clear next steps, and the confidence to adjust without guessing or starting over.
CLIENT TRANSFORMATIONS
12 weeks | down 26 lbs
Focus: Nutrition structure, food tracking, protein optimization, training accountability
“Nathan taught me how to diet, weigh my food, and find low-calorie, high-protein foods. He helped me with lifting, pushing myself in the gym, and finally dialing in nutrition. That’s been the biggest thing for me.”
— Sudhish, 22
12 weeks | down 12 lbsFocus: Long-term habit sustainability, food tracking, body recomposition (building muscle in a deficit)
“Before coaching, I was struggling with my eating habits, underestimating calories, and not tracking properly. My workouts also weren’t the best.
Now I track my food, weigh things out when needed, track my lifts, and stay consistent with my macros, walks, and training.
The nutrition side has helped me the most, especially learning what foods help me hit my protein and stay consistent every day.”
— Jesse, 26
12 weeks | down 13 lbs
Focus: Accountability, custom macro structure, muscle retention, and data-driven adjustments
“Before coaching, I wasn’t really holding myself accountable, and my macros weren’t set up right. Working with Nathan gave me more structure. The plan felt tailored to what I needed instead of just guessing. The check-ins helped because we could see what was working, what wasn’t, and adjust from there.”
-Edwin, 25
Where I started: a skinny-fat kid in high school who wanted to change but didn’t know where to start.
Frequently Asked Questions
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I offer comprehensive 1-on-1 online coaching, which includes structured, science-based training and tailored nutrition. You get direct communication with me, alongside weekly check-ins, form checks, and continuous progress tracking to make accurate adjustments as your body changes.
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Not at all. Coaching is built around your current experience level. Whether you’re just starting out or already lifting consistently, we build the plan to fit your goals.
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Not necessarily. You’ll get custom macro nutrition targets, practical meal ideas, grocery guidance, and eating-out support so the plan fits your lifestyle.
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Yes. Coaching is not just for fat loss. If your goal is hypertrophy, we’ll focus on driving progressive overload, managing a conservative surplus, optimizing recovery, and staying consistent long enough to build serious size.
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Then we’ll work around it. You don’t need a perfect routine to start, you need a plan that fits your actual schedule. Waiting until things slow down is usually how people stay in the same spot.
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Month-to-Month: $160/mo (about $5 a day) | Cancel anytime
3-Month Package: $390 upfront (Saves you $90)
Both options include full-access training blocks, custom nutrition tracking, weekly check-ins, form checks, and direct messaging support.
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Click the button below to fill out the quick consultation form and share your specific goals. I will personally review your application and reach out to you within 24 hours to talk about next steps and get you set up.
Ready to finally move the needle?
If you’re ready, hit the gas, but if not, you’ll be in the same place next year, wondering what if.